
30 min Lil' Kim Bootcamp
Originally aired
Joslyn Thompson Rule
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Joslyn Thompson Rule for 30 min Lil' Kim Bootcamp, a high-energy music bootcamp class. This 30 minutes session features the hardcore sounds of Lil' Kim, part of our new Artist Series. You'll work on your quads, glutes, and hamstrings while enjoying hip-hop/rap music. Get ready to take your workout to the next level with Joslyn. Don't miss this opportunity to crush it with the original Queen Bee.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil' Kim, Christina Aguilera, Missy Elliott, P!NK
Playlist

No Matter What They Say
Lil' Kim
Lighters Up (Nationwide Version)
Lil' Kim
Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remaster]
The Lox, Dmx, Lil' Kim, DMX
Playlist

No Matter What They Say
Lil' Kim
Lighters Up (Nationwide Version)
Lil' Kim
Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remaster]
The Lox, Dmx, Lil' Kim, DMX
Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]
Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott
Class plan

Warm Up
4 Movements
Running
8 Movements
Full Body
15 Movements
Running
16 Movements
Full Body
10 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
30%




