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30 min Latin Run

30 min Latin Run

Originally aired

Mariana Fernández

Running

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More info

Run to the beat of a high-energy Latin playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Maluma, Rauw Alejandro, Elvis Crespo

Playlist

  • DeBÍ TiRAR MáS FOToS

    DtMF

    Bad Bunny
  • La Fórmula

    La Fórmula

    Maluma, Marc Anthony
  • Don Omar Presents MTO2: New Generation

    Hasta Que Salga El Sol

    Don Omar

Playlist

  • DeBÍ TiRAR MáS FOToS

    DtMF

    Bad Bunny
  • La Fórmula

    La Fórmula

    Maluma, Marc Anthony
  • Don Omar Presents MTO2: New Generation

    Hasta Que Salga El Sol

    Don Omar
  • DÁKITI

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • running

    Running

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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