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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 22/7/23

Susie Chan

Running

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More info

Join Susie Chan for the 30 min Intervals Run and boost your strength and endurance. This intervals running class includes bursts of effort followed by active recovery on the Tread. You'll work your calves, hamstrings, and quads to improve your running performance. Enjoy electronic music throughout the session to keep you motivated. This class is designed to challenge you and help you progress in your fitness journey.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, OneRepublic, Moby, Alesso

Playlist

  • Intoxicated (Original Mix)

    Intoxicated

    Martin Solveig, GTA, Good Times Ahead
  • Nick Terranova Starkillers Remixes and Originals

    Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]

    iiO, Nadia Ali
  • Love Don't Care (The Remixes)

    Love Don't Care (DJ John Michael Peloton Remix)

    Debbie Gibson
  • Olympia (Remixes)

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Play & Play: B Sides

    Bodyrock

    Moby
  • Put 'Em High (feat. Therese)

    Put 'Em High (JJ's Radio Edit) (feat. Therese)

    Stonebridge, Therese, StoneBridge
  • Forever Faithless - The Greatest Hits

    I Want More (Radio Version)

    Faithless
  • Native

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso

Playlist

  • Intoxicated (Original Mix)

    Intoxicated

    Martin Solveig, GTA, Good Times Ahead
  • Nick Terranova Starkillers Remixes and Originals

    Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]

    iiO, Nadia Ali
  • Love Don't Care (The Remixes)

    Love Don't Care (DJ John Michael Peloton Remix)

    Debbie Gibson
  • Olympia (Remixes)

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Play & Play: B Sides

    Bodyrock

    Moby
  • Put 'Em High (feat. Therese)

    Put 'Em High (JJ's Radio Edit) (feat. Therese)

    Stonebridge, Therese, StoneBridge
  • Forever Faithless - The Greatest Hits

    I Want More (Radio Version)

    Faithless
  • Native

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    14 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD