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30 min Intervals Run
Originally aired
Robin Arzón
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Diplo, Queen, Skrillex
Playlist

YA YA
Beyoncé
Seven Nation Army (The Glitch Mob Remix)
The White Stripes, The Glitch Mob
We Will Rock You (Megan Thee Stallion Version)
Queen, Megan Thee Stallion
Playlist

YA YA
Beyoncé
Seven Nation Army (The Glitch Mob Remix)
The White Stripes, The Glitch Mob
We Will Rock You (Megan Thee Stallion Version)
Queen, Megan Thee Stallion
Safari Song
Greta Van Fleet
Class plan

Warm Up
8 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





