30 min Intervals Run
Originally aired
Olivia Amato
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Beyoncé, Justin Bieber
Playlist

Run It! (feat. Juelz Santana)
Chris Brown, Juelz Santana
Somebody To Love Remix (feat. USHER)
Justin Bieber, Usher, USHER
Promises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Playlist

Run It! (feat. Juelz Santana)
Chris Brown, Juelz Santana
Somebody To Love Remix (feat. USHER)
Justin Bieber, Usher, USHER
Promises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Take Your Time
ARTY
Class plan

Warm Up
5 Movements
Running
22 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%



![Deep End (feat. JHart) [Eden Prince Remix] (feat. JHart)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/4b90462b-5f09-4a82-a82c-b1544aa2d770/big_075679864017.jpg)
