
20 min Intervals Run
Originally aired
Mayla Wedekind
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Avicii, Becky Hill, Oliver Heldens
Playlist

Giant
Calvin Harris, Rag'n'Bone Man
Levels (Radio Edit)
Avicii
Hot2Touch (Nu Aspect Remix Extended Version)
Felix Jaehn, Hight, Alex Aiono
Playlist

Giant
Calvin Harris, Rag'n'Bone Man
Levels (Radio Edit)
Avicii
Hot2Touch (Nu Aspect Remix Extended Version)
Felix Jaehn, Hight, Alex Aiono
Drop That Low (When I Dip)
Tujamo
Class plan

Warm Up
3 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

![Gecko (Overdrive) [Radio Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a3c96d2f-e742-4c81-91cf-08b4e48494be/big_825646278572.jpg)
