
Intermediate
30 min Intervals Run
Originally aired
Marina Andresen
Running
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Join Marina Andresen for the 30 min Intervals Run. This intermediate class focuses on increasing your strength and endurance through intervals running. Expect bursts of effort followed by active recovery while running on the Tread. Enjoy a motivating pop music playlist to keep you energized throughout the session. This class is perfect for those looking to challenge themselves with a structured running workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Britney Spears, Jax Jones
Playlist

Chunky
Format:B
Desire (Sub Focus x Dimension)
Sub Focus, Dimension
You Don't Know Me
Jax Jones, RAYE, Raye
Playlist

Chunky
Format:B
Desire (Sub Focus x Dimension)
Sub Focus, Dimension
You Don't Know Me
Jax Jones, RAYE, Raye
Dangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)
Sam Martin, David Guetta
Class plan

Warm Up

Running

Cool Down





