
30 min Intervals Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Intervals Run, a 30 minutes intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy your workout to the rhythm of pop music. Perfect for those looking to challenge themselves and improve their running performance.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kim Petras, Lady Gaga, Cher, Frank Ocean
Playlist

Miss Lady DJ
RuPaul
Believe (Grip's Heartbroken Mix)
Cher
Bad Romance
Lady Gaga
Playlist

Miss Lady DJ
RuPaul
Believe (Grip's Heartbroken Mix)
Cher
Bad Romance
Lady Gaga
Pyramids
Frank Ocean
Class plan

Warm Up
3 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%
