Increase strength and endurance in this 30-minute Intervals Run with Logan Aldridge. Run features pop music with Walk, Jog, Run, Drills and Speed Pickup segments.

30 Min Intervals Run with Speed Pickups & Drills - Logan Aldridge

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Intervals

Join Logan Aldridge for the 30 min Intervals Run. This intervals running class is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy a motivating pop music playlist to keep you energized throughout the session. Don't miss this opportunity to challenge yourself and improve your running performance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

A Head Full of Dreams

Hymn for the Weekend

Pray for the Wicked

King of the Clouds

Happy Hour: The Greatest Hits

Best Love Song

Believer (feat. Lil Wayne)

Genius (feat. Sia, Diplo & Labrinth)

Shock Value

One and Only (feat. Fall Out Boy)

Thin Mind

Against the Day

#willpower

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

SHE IS COMING

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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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