
30 min Intervals Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 30 min Intervals Run and enhance your strength and endurance. This intervals running class includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy an engaging session set to electronic music. This class is designed to help you push your limits and build resilience.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Tiësto, Pitbull
Playlist
![Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/fd98ee53-f3d8-439a-8f43-4f759f2824f2/big_075679910806.jpg)
Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)
Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
BOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Playlist
![Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/fd98ee53-f3d8-439a-8f43-4f759f2824f2/big_075679910806.jpg)
Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)
Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
BOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Came Here for Love
Sigala, Ella Eyre
Class plan

Warm Up
8 Movements
Running
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%
![Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a9e0d0c2-4e1c-4114-9d6f-fc84d2ca8e27/big_075679841261.jpg)




