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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 14/6/23

Logan Aldridge

Running

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More info

Join Logan Aldridge for the 30 min Intervals Run, designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves as you follow along. The class is set to pop music, keeping your energy up throughout the session. Get ready to challenge yourself with this structured workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Khalid, Halsey, Zara Larsson, Alesso

Playlist

  • After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli xcx, Raye, Stefflon Don, RITA ORA, VIP, Charli XCX, Rita Ora
  • Ultra 2015

    Blue Sky Action (Radio Edit) (feat. Alex Vargas)

    Above & Beyond, Alex Vargas
  • King (Remixes)

    King (ARTY Remix)

    Artem Stolyarov, Years & Years, Olly Alexander (Years & Years)
  • Dancing Alone

    Dancing Alone

    Axwell /\ Ingrosso, ROMANS, RØMANS
  • The Album

    Waffle House

    Jonas Brothers
  • Eastside (Acoustic)

    Eastside (Acoustic)

    benny blanco, Halsey, Khalid
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Years (feat. Matthew Koma)

    Years (Radio Edit) (feat. Matthew Koma)

    Alesso, Matthew Koma
  • So Good

    Never Forget You

    Zara Larsson, MNEK
  • Calma (Remix)

    Calma (Remix)

    Pedro Capó, Farruko

Playlist

  • After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli xcx, Raye, Stefflon Don, RITA ORA, VIP, Charli XCX, Rita Ora
  • Ultra 2015

    Blue Sky Action (Radio Edit) (feat. Alex Vargas)

    Above & Beyond, Alex Vargas
  • King (Remixes)

    King (ARTY Remix)

    Artem Stolyarov, Years & Years, Olly Alexander (Years & Years)
  • Dancing Alone

    Dancing Alone

    Axwell /\ Ingrosso, ROMANS, RØMANS
  • The Album

    Waffle House

    Jonas Brothers
  • Eastside (Acoustic)

    Eastside (Acoustic)

    benny blanco, Halsey, Khalid
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Years (feat. Matthew Koma)

    Years (Radio Edit) (feat. Matthew Koma)

    Alesso, Matthew Koma
  • So Good

    Never Forget You

    Zara Larsson, MNEK
  • Calma (Remix)

    Calma (Remix)

    Pedro Capó, Farruko

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD