
30 min Intervals Run
Originally aired
Hannah Frankson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Future, OneRepublic, Doja Cat
Playlist

Counting Stars
OneRepublic
Need to Know
Doja Cat
Hotsteppa
Local Singles, Sam Blacky
Playlist

Counting Stars
OneRepublic
Need to Know
Doja Cat
Hotsteppa
Local Singles, Sam Blacky
Survivor (#1's Edit)
Destiny's Child
Class plan

Warm Up
7 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%




