Skip to main content
Peloton Logo

Apparel

30 min Intervals Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Intervals Run

30 min Intervals Run

Originally aired 9/7/24

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the class. Enjoy an energizing electronic music playlist to keep you motivated. Lace up your running shoes and get ready for a focused and effective workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Sia, Taylor Swift, Post Malone

Playlist

  • L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    Billie Eilish
  • music

    Sail Away

    Sam Supplier
  • music

    Gimme Love (Sentinel Remix)

    Sia
  • music

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • music

    Dance Alone (Vault Mix)

    Preston Pablo, Banx & Ranx
  • music

    King Kong

    Shaun Frank, SNBRN, Dope Earth Alien
  • music

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    Lose Your Love

    Nico de Andrea, Rony Seikaly
  • music

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • music

    Lejos de Ti

    The Marías

Playlist

  • L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    Billie Eilish
  • music

    Sail Away

    Sam Supplier
  • music

    Gimme Love (Sentinel Remix)

    Sia
  • music

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • music

    Dance Alone (Vault Mix)

    Preston Pablo, Banx & Ranx
  • music

    King Kong

    Shaun Frank, SNBRN, Dope Earth Alien
  • music

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    Lose Your Love

    Nico de Andrea, Rony Seikaly
  • music

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • music

    Lejos de Ti

    The Marías

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    13 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD