Boost strength and endurance in this 30-minute Intervals Run with Andy Speer. Class includes Jog, Drills, Run, Recovery Pace and Walk, set to rock music.

30 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Andy Speer for 30 min Intervals Run, a class designed to boost your strength and endurance through intervals running. Expect bursts of effort followed by an active recovery while running on the Tread. This session focuses on working your calves, hamstrings, and quads. Enjoy the energetic beats of rock music as you push through each segment. This class is perfect for those looking to enhance their running performance with structured intervals.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min Intervals Run with 5-Min Recovery Pace - Andy Speer

State of Mind (Deluxe Version)

Blinded By the Light (Remode Mix) (feat. Manfred Mann's Earth Band)

Armageddon - The Album

Sweet Emotion (David Thoener Remix)

The Very Best of the Doors

Roadhouse Blues (Crystal Method Remix)

Very Best of Fixes & Remixes

Thunderstruck  (Electro Remix)

Wolf (Boys Noize Remix)

Wolf

Sigh No More

The Cave

Boom (Online Music)

Boom

Greatest Hits: You Never Saw Coming

Wasting Time (Dixie Remix) [2018 Remaster]

30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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