
30 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for 30 min Hip Hop Run, a music running class that will get you moving. In this session, you'll run to the beat of a high-energy hip-hop/rap playlist. The class focuses on working your hamstrings, quads, and calves. Marcel ensures a fun run experience with a smile on your face. Don't miss out on this energizing workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kendrick Lamar, Eminem, 50 Cent, Wiz Khalifa
Playlist

CHAMPIONS
NLE Choppa
Black and Yellow
Wiz Khalifa
The Box
Roddy Ricch
Playlist

CHAMPIONS
NLE Choppa
Black and Yellow
Wiz Khalifa
The Box
Roddy Ricch
Patiently Waiting (feat. Eminem)
50 Cent, Eminem
Class plan

Warm Up
3 Movements
Running
23 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



