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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 30 min Hip Hop Run. This music running class will have you running to the beat of a high-energy hip-hop/rap playlist. Focus on working your hamstrings, quads, and calves as you enjoy this fun run. The class is designed to keep you engaged and motivated throughout the 30 minutes. Lace up your running shoes and get ready to run with a smile.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Missy Elliott, Snoop Dogg, Lil Jon

Playlist

  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • Mura Masa

    Love$ick (feat. A$AP Rocky)

    Mura Masa, A$AP Rocky
  • Ill Na Na

    Foxy's Bells

    Foxy Brown

Playlist

  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • Mura Masa

    Love$ick (feat. A$AP Rocky)

    Mura Masa, A$AP Rocky
  • Ill Na Na

    Foxy's Bells

    Foxy Brown
  • Greatest Hits

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%