20 min Hills Run
Originally aired
Becs Gentry
Running
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More info
Crank that incline to build strength and endurance in this hills run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Kelly Clarkson, Elton John, Years and Years, MK
Playlist

YOU'RE DRUNK, GO HOME
Carly Pearce, Kelsea Ballerini, Kelly Clarkson
It's a sin (global reach mix)
Elton John, Years and Years, Olly Alexander (Years & Years)
Dior (feat. Chrystal)
MK, Chrystal
Playlist

YOU'RE DRUNK, GO HOME
Carly Pearce, Kelsea Ballerini, Kelly Clarkson
It's a sin (global reach mix)
Elton John, Years and Years, Olly Alexander (Years & Years)
Dior (feat. Chrystal)
MK, Chrystal
Katana
Samara Cyn
Class plan

Warm Up
3 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


