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20 min Hills Run

20 min Hills Run

Originally aired

Becs Gentry

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Crank that incline to build strength and endurance in this hills run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Kelly Clarkson, Elton John, Years and Years, MK

Playlist

  • SUBJECT TO CHANGE

    YOU'RE DRUNK, GO HOME

    Carly Pearce, Kelsea Ballerini, Kelly Clarkson
  • The Lockdown Sessions

    It's a sin (global reach mix)

    Elton John, Years and Years, Olly Alexander (Years & Years)
  • Dior (feat. Chrystal)

    Dior (feat. Chrystal)

    MK, Chrystal

Playlist

  • SUBJECT TO CHANGE

    YOU'RE DRUNK, GO HOME

    Carly Pearce, Kelsea Ballerini, Kelly Clarkson
  • The Lockdown Sessions

    It's a sin (global reach mix)

    Elton John, Years and Years, Olly Alexander (Years & Years)
  • Dior (feat. Chrystal)

    Dior (feat. Chrystal)

    MK, Chrystal
  • Katana

    Katana

    Samara Cyn

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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