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30 min Hiking Bootcamp: Standing Core

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30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired 12/1/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, a low impact bootcamp designed for intermediate fitness enthusiasts. This session alternates between steep hiking intervals on the Tread and strength training on the floor. You will work on your hamstrings, calves, and glutes throughout the class. The workout is set to an energetic electronic music playlist. Improve your confidence, endurance, and power with this efficient yet challenging full-body workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, Justin Timberlake, Pharrell Williams, Daft Punk

Playlist

  • music

    Make Me Feel (Kaskade REDUX Mix)

    Janelle Monáe, Kaskade
  • music

    Old Friend (MK Remix)

    Elderbrook, MK
  • music

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • music

    Testify (feat. Crystal Waters) [Sandy Rivera Main Mix Edit] (feat. Crystal Waters)

    Hifi Sean, Crystal Waters
  • music

    Rhymes

    Hannah Wants, Chris Lorenzo
  • music

    Awa Ni (The Knocks VIP Mix)

    The Knocks, Kah-Lo
  • music

    Rise Up (MSTR ROGERS Remix)

    Andra Day
  • music

    That's Where You Take Me

    Britney Spears
  • music

    Mirrors (Radio Edit)

    Justin Timberlake

Playlist

  • music

    Make Me Feel (Kaskade REDUX Mix)

    Janelle Monáe, Kaskade
  • music

    Old Friend (MK Remix)

    Elderbrook, MK
  • music

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • music

    Testify (feat. Crystal Waters) [Sandy Rivera Main Mix Edit] (feat. Crystal Waters)

    Hifi Sean, Crystal Waters
  • music

    Rhymes

    Hannah Wants, Chris Lorenzo
  • music

    Awa Ni (The Knocks VIP Mix)

    The Knocks, Kah-Lo
  • music

    Rise Up (MSTR ROGERS Remix)

    Andra Day
  • music

    That's Where You Take Me

    Britney Spears
  • music

    Mirrors (Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • walking

    Walking

    2 Movements

    6 min

  • core

    Core

    53 Movements

    14 min

  • walking

    Walking

    13 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Tertiary muscle group

Other

21%
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30 min Hiking Bootcamp: Standing Core | Peloton Running Classes

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    Currency: $ USD