
30 min Hiking Bootcamp
Originally aired
Rebecca Kennedy
Running
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Lace up and join Rebecca in this full-body workout with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Ariana Grande, Britney Spears
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy J6 Inch (feat. The Weeknd)
Beyoncé, The WeekndYou'll Find A Way (Switch and Sinden Remix)
Santigold
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy J6 Inch (feat. The Weeknd)
Beyoncé, The WeekndYou'll Find A Way (Switch and Sinden Remix)
SantigoldNISSAN ALTIMA
Doechii
Class plan
Hiking Warm Up
2 MovementsHiking
3 MovementsFull Body
16 MovementsHiking
7 MovementsFull Body
21 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
28%