
30 min Hiking Bootcamp
Originally aired
Rebecca Kennedy
Running
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Lace up and join Rebecca in this full-body workout with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
RÜFÜS DU SOL, Britney Spears, Katy Perry, Taylor Swift
Playlist
Femininomenon
Chappell RoanAlive (Solomun Remix Edit)
RÜFÜS DU SOLApple
Charli xcx
Playlist
Femininomenon
Chappell RoanAlive (Solomun Remix Edit)
RÜFÜS DU SOLApple
Charli xcxJOYRIDE
Kesha
Class plan
Hiking Warm Up
1 MovementHiking
2 MovementsFull Body
7 MovementsHiking
10 MovementsFull Body
15 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
25%