
Beginner
30 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, a beginner-level, low impact bootcamp designed to give you a comprehensive workout. This class alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. This efficient bootcamp is perfect for improving your confidence, endurance, and power. Don't miss out on this full-body workout experience with Rebecca!
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Dua Lipa, Sia, Whitney Houston
Playlist

Only the Good Die Young
Billy Joel
Piece of Me
MK, Becky Hill
Love Will Save the Day (Jellybean & David Morales 1987 Classic Underground Mix Radio Edit)
Whitney Houston
Playlist

Only the Good Die Young
Billy Joel
Piece of Me
MK, Becky Hill
Love Will Save the Day (Jellybean & David Morales 1987 Classic Underground Mix Radio Edit)
Whitney Houston
Cold Heart (PS1 Remix)
Elton John, Dua Lipa
Class plan

Hiking Warm Up
4 Movements
Hiking
3 Movements
Full Body
18 Movements
Hiking
6 Movements
Full Body
24 Movements
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
20%

![Rescue Me (feat. Alex Newell) [Mahalo Remix] (feat. Alex Newell)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/386f1f57-05cb-4484-8363-0f288c049431/big_075679838049.jpg)

