
45 min Hiking Bootcamp: 50/50
Originally aired
Rebecca Kennedy
Running
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Lace up and join Rebecca in this full-body workout that splits your bootcamp in half with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Missy Elliott, Lil' Kim, Shakira, The Pussycat Dolls
Playlist

Mony Mony (Downtown Mix / Remastered 2001)
Billy Idol
A Change Would Do You Good
Sheryl Crow
Maneater
Daryl Hall & John Oates
Playlist

Mony Mony (Downtown Mix / Remastered 2001)
Billy Idol
A Change Would Do You Good
Sheryl Crow
Maneater
Daryl Hall & John Oates
Big Shot
Billy Joel
Class plan

Hiking Warm Up
3 Movements
Hiking
9 Movements
Full Body
47 Movements
Body activity
Hamstrings
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Other
32%








