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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 22/3/24

Robin Arzón

Running

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Join Robin Arzón for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class includes bursts of effort followed by active recovery throughout the run. The class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you power through each segment. Get ready for an invigorating workout with Robin Arzón.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Sam Smith, Eminem, Pitbull

Playlist

  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Bailar (feat. Pitbull & Elvis Crespo)

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo
  • Rap God

    Rap God

    Eminem
  • Imagine Dragons Live in Vegas

    Believer (Live in Vegas)

    Imagine Dragons
  • Stampede

    Stampede

    Like Mike, Dvbbs, Borgeous, Dimitri Vegas & Like Mike, DVBBS, Dimitri Vegas
  • Last Resort (The Rework)

    Last Resort (The Rework)

    Papa Roach, Kayzo
  • Live On Lansdowne, Boston MA [Deluxe Version]

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Selena Remembered

    Bidi Bidi Bom Bom

    Selena
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell

Playlist

  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Bailar (feat. Pitbull & Elvis Crespo)

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo
  • Rap God

    Rap God

    Eminem
  • Imagine Dragons Live in Vegas

    Believer (Live in Vegas)

    Imagine Dragons
  • Stampede

    Stampede

    Like Mike, Dvbbs, Borgeous, Dimitri Vegas & Like Mike, DVBBS, Dimitri Vegas
  • Last Resort (The Rework)

    Last Resort (The Rework)

    Papa Roach, Kayzo
  • Live On Lansdowne, Boston MA [Deluxe Version]

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Selena Remembered

    Bidi Bidi Bom Bom

    Selena
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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30 min HIIT Run | Peloton Running Classes

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