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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 21/1/25

Marcel Maurer

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Equipment

  • Treadmill

Featuring music by

Tate McRae, David Guetta, Nicki Minaj, Alicia Keys

Playlist

  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Glas

    Ich hass dich

    Nina Chuba, Chapo102
  • greedy (remixes)

    greedy (Alok remix)

    Tate McRae
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Forever Young

    Forever Young

    David Guetta, Alphaville, Ava Max
  • Sticks & Stones

    Swagger Jagger

    Cher Lloyd
  • These Words

    These Words

    Badger, Natasha Bedingfield
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Super Freaky Girl

    Super Freaky Girl

    Nicki Minaj
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • The Element Of Freedom

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Stripped

    Beautiful

    Christina Aguilera

Playlist

  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Glas

    Ich hass dich

    Nina Chuba, Chapo102
  • greedy (remixes)

    greedy (Alok remix)

    Tate McRae
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Forever Young

    Forever Young

    David Guetta, Alphaville, Ava Max
  • Sticks & Stones

    Swagger Jagger

    Cher Lloyd
  • These Words

    These Words

    Badger, Natasha Bedingfield
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Super Freaky Girl

    Super Freaky Girl

    Nicki Minaj
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • The Element Of Freedom

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Stripped

    Beautiful

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • running

    Running

    41 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT Run | Peloton Running Classes

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