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30 min HIIT Run

30 min HIIT Run

Originally aired 29/2/24

Jess Sims

Running

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Join Jess Sims for a 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this high-intensity workout. The class focuses on working your hamstrings, quads, and calves. Enjoy electronic music as you push through each interval. This class is perfect for anyone looking to challenge themselves and enhance their running performance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, Drake, David Guetta, Nicki Minaj

Playlist

  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock
  • music

    Go All Night

    Gorgon City, Jennifer Hudson
  • Stronger withEach Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Feel Again (Remixes)

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • Playlist

    Young'n

    Fabolous
  • REALM EP

    Grooves On The Vinyl

    Gorgon City
  • Nothing but the Beat (Ultimate Edition)

    Play Hard (feat. Ne-Yo & Akon)

    David Guetta, Ne-Yo, Akon
  • The Pinkprint (Deluxe Edition)

    Trini Dem Girls (feat. LunchMoney Lewis)

    Nicki Minaj, LunchMoney Lewis
  • Levels

    Levels (Radio Edit)

    Avicii
  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.
  • Deeper

    Deeper

    House Gospel Choir, Riton, MNEK

Playlist

  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock
  • music

    Go All Night

    Gorgon City, Jennifer Hudson
  • Stronger withEach Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Feel Again (Remixes)

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • Playlist

    Young'n

    Fabolous
  • REALM EP

    Grooves On The Vinyl

    Gorgon City
  • Nothing but the Beat (Ultimate Edition)

    Play Hard (feat. Ne-Yo & Akon)

    David Guetta, Ne-Yo, Akon
  • The Pinkprint (Deluxe Edition)

    Trini Dem Girls (feat. LunchMoney Lewis)

    Nicki Minaj, LunchMoney Lewis
  • Levels

    Levels (Radio Edit)

    Avicii
  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.
  • Deeper

    Deeper

    House Gospel Choir, Riton, MNEK

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    54 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD