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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 2/12/24

Jeffrey McEachern

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Ariana Grande, Janet Jackson, Disclosure

Playlist

  • Prada (Acoustic Version) (feat. D-Block Europe)

    Prada (Acoustic Version) (feat. D-Block Europe)

    cassö, RAYE, D-Block Europe
  • Face Value (2016 Remaster)

    In the Air Tonight (2015 Remaster)

    Phil Collins
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • Sunshine

    Sunshine

    Jude & Frank, Piero Pirupa, Chapter & Verse
  • She's Gone, Dance On

    She's Gone, Dance On

    Disclosure
  • Ain't Nobody Stopping Me

    Ain't Nobody Stopping Me

    Sak Noel
  • Chills (Feel My Love)

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY
  • New Generation (Space 92 Remix)

    New Generation (Space 92 Remix)

    Layton Giordani
  • eternal sunshine (slightly deluxe and also live)

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • Prada (Acoustic Version) (feat. D-Block Europe)

    Prada (Acoustic Version) (feat. D-Block Europe)

    cassö, RAYE, D-Block Europe
  • Face Value (2016 Remaster)

    In the Air Tonight (2015 Remaster)

    Phil Collins
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • Sunshine

    Sunshine

    Jude & Frank, Piero Pirupa, Chapter & Verse
  • She's Gone, Dance On

    She's Gone, Dance On

    Disclosure
  • Ain't Nobody Stopping Me

    Ain't Nobody Stopping Me

    Sak Noel
  • Chills (Feel My Love)

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY
  • New Generation (Space 92 Remix)

    New Generation (Space 92 Remix)

    Layton Giordani
  • eternal sunshine (slightly deluxe and also live)

    we can't be friends (wait for your love)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • running

    Running

    24 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min HIIT Run | Peloton Running Classes

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