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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 14/5/24

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT Run, a high-intensity intervals training designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a challenging workout. The music genre in class is electronic, keeping you motivated throughout. You'll be working on key muscle groups including hamstrings, quads, and calves. Get ready to push your limits with this dynamic and effective session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Armin van Buuren, Loud Luxury, Lucas & Steve

Playlist

  • music

    So Much In Love

    D.O.D
  • music

    Set You Free

    Lucas & Steve, Laura White
  • music

    Body PBH & Jack Shizzle Remix

    Loud Luxury, Brando, PBH & Jack Shizzle
  • music

    Who Do You Love Now (Stringer) Vocal Mix (feat. Dannii Minogue)

    Riva, Dannii Minogue
  • music

    Used To This (Logistics Remix)

    Wilkinson, Issey Cross
  • music

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • music

    Shorty

    Sunnery James & Ryan Marciano
  • music

    Matrix

    Maurice West, W&W
  • music

    In And Out Of Love (Classic Bonus Track)

    Armin van Buuren, Sharon Den Adel
  • music

    Back Around - Mixed

    Tiësto, AR/CO

Playlist

  • music

    So Much In Love

    D.O.D
  • music

    Set You Free

    Lucas & Steve, Laura White
  • music

    Body PBH & Jack Shizzle Remix

    Loud Luxury, Brando, PBH & Jack Shizzle
  • music

    Who Do You Love Now (Stringer) Vocal Mix (feat. Dannii Minogue)

    Riva, Dannii Minogue
  • music

    Used To This (Logistics Remix)

    Wilkinson, Issey Cross
  • music

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • music

    Shorty

    Sunnery James & Ryan Marciano
  • music

    Matrix

    Maurice West, W&W
  • music

    In And Out Of Love (Classic Bonus Track)

    Armin van Buuren, Sharon Den Adel
  • music

    Back Around - Mixed

    Tiësto, AR/CO

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    47 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD