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30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT Run, a class designed to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals training with bursts of effort followed by active recovery. The music genre for this session is electronic, adding an energetic vibe to your workout. The class is set at an intermediate difficulty level, making it suitable for those looking to challenge themselves. Get ready to push your limits and enhance your running performance with this structured and effective workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Lady Gaga, Tiësto, Kesha

Playlist

  • Faith (feat. Mr. Probz) [Remixes] (feat. Mr. Probz)

    Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)

    Dolly Parton, Galantis, Mr. Probz
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia

Playlist

  • Faith (feat. Mr. Probz) [Remixes] (feat. Mr. Probz)

    Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)

    Dolly Parton, Galantis, Mr. Probz
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • Rain On Me (Ralphi Rosario Remix)

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario

Class plan

  • warmup

    Warm Up

    9 min

  • intervals

    Intervals

    20 min

  • cooldown

    Cool Down

    1 min