Boost endurance and speed in this 30 min HIIT Run with Andy Speer. Class features intervals of Jog, Drills, Run, Sprint and Uphill Sprint to hip-hop/rap music.

30 min HIIT Run | Peloton Running Classes

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Intervals

Join Andy Speer for the 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high-intensity interval training with bursts of effort followed by active recovery. You'll work on your hamstrings, quads, and calves while moving to the beats of hip-hop/rap music. With Andy's guidance, you'll navigate through the challenging segments to maximize your workout. Get ready to push your limits and enhance your fitness with this dynamic session.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min HIIT Run with Uphill Sprints & Intervals - Andy Speer

Greatest Hits...So Far!!!

Get the Party Started

Pump It Louder

CHAMPION

Year Of The Dog...Again

We in Here (feat. Swizz Beatz)

Ill Communication

Sabotage

A Picture of Nectar

Chalk Dust Torture

Runtastic - Power Workout (Vol. 1)

Get Back (Sum 41 Rock Remix)

Permanent Record: The Very Best Of The Violent Femmes

Blister In The Sun

The Marshall Mathers LP2

Berzerk

Roar

30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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