Boost your speed and power in this 30 min HIIT & Hills Run with Kirsten Ferguson. Intermediate intervals running class set to hip-hop/rap with Uphill Jog and Sprint segments.

30 min HIIT & Hills Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session combines hill workouts to improve your power with fast intervals to enhance your speed. You'll work on your hamstrings, quads, and calves as you progress your running skills. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Build both power and speed in this structured, high-intensity workout.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Plain Jane REMIX (feat. Nicki Minaj)

Championships

Going Bad (feat. Drake)

Crime Mob

Knuck If You Buck (feat. Lil' Scrappy)

Still Striving

One Night Savage (feat. MadeinTYO)

G.O.A.T.

Famalay

Drop It Down Low (feat. Richie Loop)

Dance (A$$) Remix

Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

POISON

SWIZZMONTANA

I NEVER LIKED YOU

WAIT FOR U (feat. Drake & Tems)

Alright

Pluto 3D

30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

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