Improve running speed and power in this 30 min HIIT & Hills Run with Kirsten Ferguson. Beginner intervals running class with hip-hop/rap, Walk, Jog, Uphill Walk, Sprint.

30 min HIIT & Hills Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intervals running class that will help you build both power and speed. This beginner-level class is designed to improve your running skills through a combination of hill work and fast intervals. You'll be working your hamstrings, calves, and quads while enjoying a hip-hop/rap playlist. The class is structured to provide a challenging and high-intensity experience. Don't miss this opportunity to enhance your running abilities with expert guidance from Kirsten.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min HIIT & Hills Run with 5-Minute Sprint - Kirsten Ferguson

H.F.M. 2 (Hunger For More 2)

Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

Kiss Tha Game Goodbye

Knock Yourself Out (Edit)

The Essential Nas

Hate Me Now (feat. Puff Daddy)

Brothers From Another

Set It Off (Album Version (Edited))

Turning Point

Let Me Love You (Remix) (feat. Jadakiss & T.I.)

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Just Fine (Treat 'Em Right Remix featuring Lil Wayne)

Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

Legendary Songs

I'll Be Missing You (feat. 112)

30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

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