Skip to main content
Peloton Logo

Apparel

30 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 14/9/23

Jess Sims

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This 30 minutes session focuses on improving your power with hill workouts and enhancing your speed with fast intervals. The class is designed to help you build both skills simultaneously. Enjoy an energetic electronic music playlist as you work your hamstrings, quads, and calves. This class is perfect for those looking to progress their running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, David Guetta, Usher, Martin Garrix

Playlist

  • music

    Headlines

    Drake
  • music

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • music

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh
  • music

    Survivor

    Jack Back
  • music

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • music

    Jungle

    X Ambassadors, Jamie N Commons
  • music

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • music

    So Mi Like It

    Spice
  • music

    Drumology

    Gregor Salto
  • music

    There Goes My Baby

    Usher

Playlist

  • music

    Headlines

    Drake
  • music

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • music

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh
  • music

    Survivor

    Jack Back
  • music

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • music

    Jungle

    X Ambassadors, Jamie N Commons
  • music

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • music

    So Mi Like It

    Spice
  • music

    Drumology

    Gregor Salto
  • music

    There Goes My Baby

    Usher

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    52 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD