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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired 7/12/22

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. Expect to work your hamstrings, quads, and calves as you push through each segment. Enjoy a pop music playlist to keep you motivated throughout the workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Whitney Houston, Jax Jones, Duke Dumont

Playlist

  • music

    Rock Wit U (Awww Baby)

    Ashanti
  • music

    Head & Heart (feat. MNEK) [Jack Back Remix]

    Joel Corry, MNEK
  • music

    I Got U (High Contrast Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • music

    Madiba Riddim

    Drake
  • music

    Dilemma

    Sigma
  • music

    Big City Life

    Mattafix, Luude
  • music

    Step by Step (Junior Vasquez Tribal X Beats)

    Whitney Houston
  • music

    Power

    Little Mix
  • music

    Still Dreaming

    Raveena

Playlist

  • music

    Rock Wit U (Awww Baby)

    Ashanti
  • music

    Head & Heart (feat. MNEK) [Jack Back Remix]

    Joel Corry, MNEK
  • music

    I Got U (High Contrast Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • music

    Madiba Riddim

    Drake
  • music

    Dilemma

    Sigma
  • music

    Big City Life

    Mattafix, Luude
  • music

    Step by Step (Junior Vasquez Tribal X Beats)

    Whitney Houston
  • music

    Power

    Little Mix
  • music

    Still Dreaming

    Raveena

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    30 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD