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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired 17/3/22

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power through hill runs and enhancing your speed with fast intervals. You will work on your hamstrings, quads, and calves throughout this high-intensity workout. The class features an electronic music genre to keep you motivated and energized. Build up both skills at the same time in this challenging class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Mase, Little Mix, Diddy

Playlist

  • Everything I Didn't Say

    Brave

    Ella Henderson
  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • music

    A Palé

    ROSALÍA
  • Queen

    Barbie Dreams

    Nicki Minaj
  • Feelin' U

    Feelin' U

    Kelli-Leigh
  • Feel Alive (feat. Lauren L'aimant)

    Feel Alive (feat. Lauren L'aimant)

    Grafix, Lauren L'aimant
  • Between Us (Deluxe Version)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj
  • Dance Party 2011 (Mixed by The Happy Boys)

    Pyromania

    Cascada
  • Revolution (Radio Mix)

    Revolution (Radio Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • Bad Boy 20th Anniversary Box Set Edition

    Can't Nobody Hold Me Down (feat. Mase) [2016 Remaster] (feat. Mase)

    Diddy, Mase, Puff Daddy & The Family, Puff Daddy, The Family

Playlist

  • Everything I Didn't Say

    Brave

    Ella Henderson
  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • music

    A Palé

    ROSALÍA
  • Queen

    Barbie Dreams

    Nicki Minaj
  • Feelin' U

    Feelin' U

    Kelli-Leigh
  • Feel Alive (feat. Lauren L'aimant)

    Feel Alive (feat. Lauren L'aimant)

    Grafix, Lauren L'aimant
  • Between Us (Deluxe Version)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj
  • Dance Party 2011 (Mixed by The Happy Boys)

    Pyromania

    Cascada
  • Revolution (Radio Mix)

    Revolution (Radio Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • Bad Boy 20th Anniversary Box Set Edition

    Can't Nobody Hold Me Down (feat. Mase) [2016 Remaster] (feat. Mase)

    Diddy, Mase, Puff Daddy & The Family, Puff Daddy, The Family

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    26 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD