Boost speed and power in this 30 min HIIT & Hills Run with Adrian Williams. Intervals running class features Jog, Drills, Run, Walk, Sprint and hip-hop/rap music.

30 min HIIT & Hills Run | Peloton Running Classes

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Running

Intervals

Join Adrian Williams for the 30 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. This class is designed to help you progress your running by building up both skills at the same time. The music genre in class is hip-hop/rap, keeping you motivated throughout. This session focuses on hamstrings, quads, and calves.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min HIIT & Hills Run with 9-Minute Sprints - Adrian Williams

BEYONCÉ [Platinum Edition]

Partition

Un Verano Sin Ti

Moscow Mule

Girlfight (Remix)

Girlfight (Remix; feat. Lil Jon, Da Brat, Remy Ma & Miss B; Explicit)

You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

DIME TRAP

Jefe (feat. Meek Mill)

Tha Carter IV (Edited Version)

MegaMan (Album Version)

DS2 (Deluxe)

Blow a Bag

Get Right

Get Right (Explicit Version)

Chapter II

Rain On Me

30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

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