
Intermediate
30 min HIIT Bootcamp: Upper Body
Originally aired
Andy Speer
Running
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Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
DMX, Beyoncé, Whitney Houston, Nelly
Playlist
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, DMXGet It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat JoeSoul Power (Black Jungle) (feat. Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God & Method Man)
Wu-Tang Clan, Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God, Method Man
Playlist
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, DMXGet It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat JoeSoul Power (Black Jungle) (feat. Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God & Method Man)
Wu-Tang Clan, Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God, Method ManB.O.B. (Bombs Over Baghdad) (Zack de la Rocha Remix)
Outkast
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
17 MovementsRunning
11 MovementsFull Body
6 MovementsRunning
9 MovementsFull Body
6 Movements
Body activity
Hamstrings
Quads
Glutes
Calves
Core
Other