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30 min HIIT Bootcamp: Upper Body

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30 min HIIT Bootcamp: Upper Body

Intermediate

30 min HIIT Bootcamp: Upper Body

Originally aired 2/8/24

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Upper Body, a high-intensity interval training session designed to target your upper body muscles. This intermediate-level body focus bootcamp will have you working hard and fast, making the most of your 30 minutes. You'll power through a series of exercises set to hip-hop/rap music, keeping the energy high and the pace quick. This class focuses on strengthening your hamstrings, quads, and glutes. Get ready to pump up the intensity with Andy and make every minute count.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

DMX, Beyoncé, Whitney Houston, Nelly

Playlist

  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, DMX
  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

    Nelly, Fat Joe
  • Iron Flag

    Soul Power (Black Jungle) (feat. Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God & Method Man)

    Wu-Tang Clan, Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God, Method Man
  • B.O.B. (Bombs Over Baghdad)

    B.O.B. (Bombs Over Baghdad) (Zack de la Rocha Remix)

    Outkast
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Lord Give Me A Sign

    We In Here (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • I Look To You

    I Didn't Know My Own Strength

    Whitney Houston

Playlist

  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, DMX
  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

    Nelly, Fat Joe
  • Iron Flag

    Soul Power (Black Jungle) (feat. Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God & Method Man)

    Wu-Tang Clan, Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God, Method Man
  • B.O.B. (Bombs Over Baghdad)

    B.O.B. (Bombs Over Baghdad) (Zack de la Rocha Remix)

    Outkast
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Lord Give Me A Sign

    We In Here (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • I Look To You

    I Didn't Know My Own Strength

    Whitney Houston

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    17 Movements

    6 min

  • running

    Running

    11 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    9 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    4 min

Body activity

Body Activity

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

37%
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30 min HIIT Bootcamp: Upper Body | Peloton Running Classes

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    Currency: $ USD