
Intermediate
30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Andy Speer for the 30 min HIIT Bootcamp Full Body, a 30 minutes intermediate-level class designed to get your workout done in a flash. This body focus bootcamp will have you speeding through hit pop songs while working on your quads, calves, and hamstrings. Andy's signature HIIT-based bootcamp is perfect for those looking to pump up the intensity. Get ready to push yourself and enjoy a high-energy session. Don't miss out on this efficient and effective workout with Andy.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, P!nk, Christina Aguilera
Playlist

TEXAS HOLD 'EM
Beyoncé
Man! I Feel Like A Woman!
Shania Twain
Edge of Seventeen
Wuki
Playlist

TEXAS HOLD 'EM
Beyoncé
Man! I Feel Like A Woman!
Shania Twain
Edge of Seventeen
Wuki
The Edge Of Glory
Lady Gaga
Class plan

Warm Up
3 Movements
Running
1 Movement
Full Body
14 Movements
Running
10 Movements
Full Body
6 Movements
Running
8 Movements
Full Body
6 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
31%



