Skip to main content
30 min HIIT Bootcamp: Full Body

Advanced

30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Andy Speer for the 30 min HIIT Bootcamp Full Body class. This advanced, body focus bootcamp is designed to get your workout done in a flash. Speed through electronic hits as you pump up the intensity. Target your quads, glutes, and hamstrings with this high-intensity interval training session. Get ready to challenge yourself and make the most of your 30 minutes with Andy.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Avicii, Eric Prydz, Crystal Waters, Bob Sinclar

Playlist

  • Can You Party

    Can You Party

    Royal House
  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]

    Rock This Party (Everybody Dance Now) (Remix 2007)

    Bob Sinclar, Cutee B

Playlist

  • Can You Party

    Can You Party

    Royal House
  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]

    Rock This Party (Everybody Dance Now) (Remix 2007)

    Bob Sinclar, Cutee B
  • Supermodel To The World

    Supermodel (You Better Work)

    RuPaul

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

  • running

    Running

    10 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

  • running

    Running

    3 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

26%