30 min HIIT Bootcamp
Originally aired
Andy Speer
Running
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Madonna, Whitney Houston, Stevie Nicks, Pat Benatar
Playlist

We Belong
Pat Benatar
New Sensation
Inxs, INXS
Open Your Heart
Madonna
Playlist

We Belong
Pat Benatar
New Sensation
Inxs, INXS
Open Your Heart
Madonna
Bad Reputation
Joan Jett and the Blackhearts, Joan Jett
Class plan

Warm Up
3 Movements
Running
2 Movements
Full Body
10 Movements
Running
6 Movements
Full Body
6 Movements
Running
6 Movements
Full Body
6 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
29%




