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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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Take this class with Peloton Tread

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More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Ariana Grande, Lady Gaga

Playlist

  • Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • BREAK MY SOUL

    BREAK MY SOUL

    Beyoncé
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande

Playlist

  • Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • BREAK MY SOUL

    BREAK MY SOUL

    Beyoncé
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande
  • The High Road

    Miles On It

    Marshmello, Kane Brown

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    3 Movements

    2 min

  • full_body

    Full Body

    14 Movements

    5 min

  • running

    Running

    13 Movements

    7 min

  • full_body

    Full Body

    10 Movements

    7 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    3 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

34%

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