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30 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Ariana Grande, Lady Gaga
Playlist
![Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/50f80b03-3915-46d1-a390-d09e04a4c193/big_4050538928082.jpg)
Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]
Rita Ora, Fatboy Slim
BREAK MY SOUL
Beyoncé
Rain On Me
Lady Gaga, Ariana Grande
Playlist
![Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/50f80b03-3915-46d1-a390-d09e04a4c193/big_4050538928082.jpg)
Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]
Rita Ora, Fatboy Slim
BREAK MY SOUL
Beyoncé
Rain On Me
Lady Gaga, Ariana Grande
Miles On It
Marshmello, Kane Brown
Class plan

Warm Up
2 Movements
Running
3 Movements
Full Body
14 Movements
Running
13 Movements
Full Body
10 Movements
Running
7 Movements
Full Body
4 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
34%





