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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

Originally aired 27/3/25

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Katy Perry, Taylor Swift

Playlist

  • music

    Miss Independent

    Kelly Clarkson
  • music

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    Never Gonna Not Dance Again

    P!NK
  • music

    Do Somethin' (Remastered)

    Britney Spears
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Hot N Cold

    Katy Perry
  • music

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • music

    Respect

    Aretha Franklin
  • music

    Rhiannon

    Fleetwood Mac

Playlist

  • music

    Miss Independent

    Kelly Clarkson
  • music

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    Never Gonna Not Dance Again

    P!NK
  • music

    Do Somethin' (Remastered)

    Britney Spears
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Hot N Cold

    Katy Perry
  • music

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • music

    Respect

    Aretha Franklin
  • music

    Rhiannon

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    9 Movements

    7 min

  • running

    Running

    5 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    3 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

30%
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30 min HIIT Bootcamp | Peloton Running Classes

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    Currency: $ USD