30 min HIIT Bootcamp: Full Body with Andy Speer, intermediate theme tread bootcamp targeting quads, hamstrings, calves, featuring pop music and segments like AMRAP and Drills.

30 Min HIIT Bootcamp: Full Body with 7-Minute AMRAP - Andy Speer

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Tread Bootcamp

Theme

Join Andy Speer for 30 min HIIT Bootcamp Full Body, an intermediate-level body focus bootcamp designed to get your workout done in a flash. Speed through hit pop songs while you pump up the intensity in this 30 minutes HIIT-based session. This class targets your quads, hamstrings, and calves, ensuring a comprehensive full-body workout. Andy will guide you through each segment, keeping the energy high and the pace brisk. Get ready to move and challenge yourself with this dynamic bootcamp experience.

Medium Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

My Boo: R&B Dance

No Scrubs (Radio Version)

Dutty Rock

Get Busy

Get Rich Or Die Tryin

In Da Club

Everything You Want

Keeps Gettin' Better: A Decade of Hits

Come on over Baby (All I Want Is You) (Radio Version)

Curtain Call: The Hits

Lose Yourself

Nellyville

Hot In Herre

Diary of a Sinner: 1st Entry

Raise Up

Ashanti

Foolish

Full Body

30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

30 min HIIT Bootcamp: Full Body

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