
30 min German Pop Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min German Pop Run. This music running class will have you moving to the beat of a high-energy German pop playlist. The session focuses on hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the rhythmic flow as you run and keep pace with the energetic tunes. Get ready to elevate your run with Jeffrey's expert guidance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sasha, Tim Bendzko, Nena, Mark Forster
Playlist

Au Revoir (feat. Sido)
Mark Forster, Sido
Major Tom (Völlig losgelöst) [2022 Remaster]
Peter Schilling
1000 und 1 Nacht (Zoom) (Newly Recorded 2015)
Klaus Lage
Playlist

Au Revoir (feat. Sido)
Mark Forster, Sido
Major Tom (Völlig losgelöst) [2022 Remaster]
Peter Schilling
1000 und 1 Nacht (Zoom) (Newly Recorded 2015)
Klaus Lage
Keine Maschine
Tim Bendzko
Class plan

Warm Up
4 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%




