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30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

Originally aired 16/6/24

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Endurance Run, a stamina-building session designed to help you find your strength as you adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina and is accompanied by pop music. Although it is an endurance class, it targets muscles such as calves, hamstrings, and quads. The class is structured to keep you engaged throughout the 30 minutes duration. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Gorgon City, WizKid, Black Coffee

Playlist

  • music

    Essence (feat. Tems)

    WizKid, Tems, Wizkid
  • music

    Butterfly

    Crazy Town
  • music

    One Last Song (Prismo Remix)

    Gorgon City, JP Cooper
  • music

    Save The World

    Twelve
  • music

    I Wanna Be Bad

    Willa Ford
  • music

    Turn Me On

    Kevin Lyttle
  • music

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • music

    Goodies

    Kevin McKay
  • music

    Drive (Solardo Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • music

    Fade Into You (feat. Tom Bailey) [Extended Mix] (feat. Tom Bailey)

    Bjonr, Tom Bailey

Playlist

  • music

    Essence (feat. Tems)

    WizKid, Tems, Wizkid
  • music

    Butterfly

    Crazy Town
  • music

    One Last Song (Prismo Remix)

    Gorgon City, JP Cooper
  • music

    Save The World

    Twelve
  • music

    I Wanna Be Bad

    Willa Ford
  • music

    Turn Me On

    Kevin Lyttle
  • music

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • music

    Goodies

    Kevin McKay
  • music

    Drive (Solardo Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • music

    Fade Into You (feat. Tom Bailey) [Extended Mix] (feat. Tom Bailey)

    Bjonr, Tom Bailey

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Endurance Run | Peloton Running Classes

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    Currency: $ USD