
30 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Endurance Run, a stamina-building run designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. Throughout the session, you'll engage your hamstrings, calves, and quads. Enjoy the motivating beats of R&B music as you push through each minute. Lace up and get ready to run with Marcel.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Alicia Keys, Pete Tong, Childish Gambino
Playlist

Playing Games (Extended Version)
Summer Walker, Bryson Tiller
You Don't Know My Name
Alicia Keys
You Got The Love (feat. Candi Staton)
Pete Tong, The Heritage Orchestra, Jules Buckley, Candi Staton
Playlist

Playing Games (Extended Version)
Summer Walker, Bryson Tiller
You Don't Know My Name
Alicia Keys
You Got The Love (feat. Candi Staton)
Pete Tong, The Heritage Orchestra, Jules Buckley, Candi Staton
I'd Rather Go Blind (Album Version)
Beyoncé
Class plan

Warm Up
4 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%





