30 min Endurance Run
Originally aired
Becs Gentry
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, Taylor Swift, Fleetwood Mac, Maggie Rogers
Playlist
¿Cómo Así?
Kali UchisYou're Losing Me (From The Vault)
Taylor SwiftIt's Too Late
Carole King
Playlist
¿Cómo Así?
Kali UchisYou're Losing Me (From The Vault)
Taylor SwiftIt's Too Late
Carole KingUn-thinkable (I'm Ready)
Alicia Keys
Class plan
Warm Up
7 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%