
30 min Endurance Run
Originally aired
Alex Karwoski
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Donna Summer, Purple Disco Machine, blink-182, Toto
Playlist

This Must Be the Place (Naive Melody)
Talking Heads
Aquarius/Let The Sunshine In (The Flesh Failures) (From the Musical "Hair")
The 5th Dimension
Bad Girls (Gigamesh Remix)
Donna Summer
Playlist

This Must Be the Place (Naive Melody)
Talking Heads
Aquarius/Let The Sunshine In (The Flesh Failures) (From the Musical "Hair")
The 5th Dimension
Bad Girls (Gigamesh Remix)
Donna Summer
All For You
Sister Hazel
Class plan

Warm Up
2 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



