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30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

Originally aired 2/5/25

Alex Karwoski

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Taio Cruz, David Guetta, Britney Spears

Playlist

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • Word Of Mouf

    Rollout (My Business)

    Ludacris
  • Nothing but the Beat

    Little Bad Girl (feat. Taio Cruz & Ludacris)

    David Guetta, Ludacris, Taio Cruz
  • The Dutchess Deluxe

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Rokstarr (Special Edition)

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • Dirt Road Anthem (Remix) [feat. Ludacris]

    Dirt Road Anthem (Remix) [feat. Ludacris]

    Jason Aldean, Ludacris

Playlist

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • Word Of Mouf

    Rollout (My Business)

    Ludacris
  • Nothing but the Beat

    Little Bad Girl (feat. Taio Cruz & Ludacris)

    David Guetta, Ludacris, Taio Cruz
  • The Dutchess Deluxe

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Rokstarr (Special Edition)

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • Dirt Road Anthem (Remix) [feat. Ludacris]

    Dirt Road Anthem (Remix) [feat. Ludacris]

    Jason Aldean, Ludacris

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min Endurance Run | Peloton Running Classes

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    Currency: $ USD