
30 min DMX Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min DMX Run, a music running class that will keep you moving. This 30 minutes session is powered by the raw intensity of DMX, featuring the New York rapper's rowdy and soulful hits. The hip-hop/rap music will push you to go the extra mile as you work your hamstrings, quads, and calves. Joslyn will guide you through each stride, ensuring you stay motivated throughout. Lace-up and get ready to run with Joslyn and DMX.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
DMX, DMX, Lil' Kim, Swizz Beatz
Playlist
What's My Name
DMXWe Right Here
DMXParty Up
DMX
Playlist
What's My Name
DMXWe Right Here
DMXParty Up
DMXGet It On The Floor (feat. Swizz Beatz)
DMX, Swizz Beatz
Class plan
Warm Up
5 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%