
30 min Disney Walk + Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for 30 min Disney Walk + Run, a class where you will walk and run to your favorite Disney songs. This walk + run session is designed to keep you moving and motivated with pop music. The class targets key muscle groups including hamstrings, calves, and quads. Enjoy a balanced workout that combines walking and running segments. Get ready to have fun and stay active with Tobias Heinze!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Disney, Jason Weaver, Lea Salonga, Elton John
Playlist

Circle of Life
Elton John
Part of Your World
Jodi Benson, Disney
I Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura Williams
Playlist

Circle of Life
Elton John
Part of Your World
Jodi Benson, Disney
I Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura Williams
How Far I'll Go
Auli'i Cravalho, Disney
Class plan

Warm Up
4 Movements
Walk & Run Intervals
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%



